Fenugreek Seeds (Methi)
Fenugreek Seeds, commonly known as Methi is an annual plant in the family Fabaceae. Cuboids-shaped, yellow- to amber-colored fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles, vegetable dishes, dal, and spice mixes such as panch phoron and sambhar powder. They are often roasted to reduce bitterness and enhance flavor. Fenugreek seeds can have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines. Fenugreek seeds can help moisturize and nourish your skin and remove all traces of dryness. Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems. Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health. Fenugreek seeds display a significant effect on cardiovascular health. They protect the heart from serious damage during a heart attack.